Juggling is a great way to get blood to the brain and body during daytime lulls at work or home. Juggling with weighted balls can be a killer bicep, upper chest, and shoulder workout to boot.



Quickie Juggle Fit "Drop Set"...

• Three 6 pound balls (Juggle till you drop one).
• Two 6 pound balls, One 4 pound ball (Juggle to drop).
• Two 4 pound balls, One 6 pound ball (Juggle to drop).
• Two 4 pound balls, One 2 pound ball (Juggle to drop).
• Two 2 pound balls, One 4 pound ball (Juggle to drop).
Repeat...

Or you could just do this...