Who’s the Boss?
(Moms, we know it’s you).

Need a break? Want a massage? Wish your husband would do this more often?
Get your husband and kids into gear by signing them up for a workshop with the Dadiator (a.k.a. Sheff Otis) & ACE Certified Personal Trainer and "Bootie Camp" instructor Colleen Atkinson, and enter to win a FREE 30 minute massage at the SweatShop!
WHEN: March 21, April 18, May 16 @ 1:30-2:30
AGES: 3-8 for workshop participants. Childcare available for children under 3.
WHERE: The SweatShop Health Club, 167 Snelling Ave. N. Saint Paul, MN 55104
At a Dadiator workshop, your crew will enjoy...
• Wild obstacle courses to do together.
• Fantastic fitness games to play with each other.
• Trademark Dadiator “kid lifting” maneuvers (an intense workout for Dad!).
• Unique methods for improving family fitness at home.
• Inventive ways of keeping the mind and body “fresh” throughout the day.
• Exercise methods that emphasize coordination, development, and brain growth.
SAFETY--RIGOR--FUN! And the afternoon is...all yours!
Call the
Sweatshop @
651.646.8418 and sign up
NOW so the Dadiator knows how many “fun parachutes” to pack!
The Dadiator is the MN Parent Magazine Kid Fit Columnist, a Kettlebell certified fitness instructor, general contractor by day, father of seven under eight, and just another dad trying to cope. The "Bootie Camp" Instructor is a mother of four, an ACE Personal Trainer, STOTT PILATES™ trained instructor, the Group Fitness Director at SweatShop Health Club, and has several certification from Kettlebell Concepts, Spinning, YogaFit, ANWA, and Zumba.
SweatShop Health Club www.sweatshopfitness.com
(651)-646-8418